Do you feel stuck, listless or dull?
Do you want to feel more energetic and vibrant?
Do you want to say “Yes” to life’s possibilities?
Guided Active Meditations are designed to facilitate a release of old patterns, focus you in the present and help you tap into your creative potential. They help you declutter your psyche and heal old wounds. Through breathing and movement you clear out the things that get in the way of loving and expressing yourself. The possibilities are endless – each time is a magical journey, every meditation is unique and they are great for beginning or experienced mediators.
The meditation itself lasts about an hour with some welcoming instructions and time to set intentions at the beginning. Doors lock at 9:45 so as not to interrupt the process. There will be an opportunity to integrate this transformative experience afterwards.
Bring a water bottle and wear comfortable clothes. We have a limited supply of meditation cushions/bolsters and blankets. Feel free to bring your own meditation cushion or chair. Please refrain from wearing perfumes and other scented products.
Oct 15, 22, 29
Nov 5, 12, 19
Dec 3, 10
$15 in advance, $20 at the door
Open Minds Fusion Studio
515 W Lake St.
Minneapolis, MN 55408