Monthly Archives: April 2015

Active Meditation

Why are Active Meditations an important part of SkyDancing Tantra?

This question is like asking, “Why is cleaning and house repair a part of home owning?” Active Meditations are a form of decluttering your psyche and healing old wounds. Through breathing and movement you clear out the things that get in the way of loving and expressing yourself.

Most people are not fond of house cleaning. That’s where Active Meditations differ, in that it’s a wonderful experience. You don’t have to do all the work. It’s like going on vacation and returning to a home that feels more welcoming and beautiful than ever before. Most of the process is at an unconscious level. If emotions do surface, you’re encouraged to notice them and just let them pass. There is no need to analyze anything or to try to change them. Your body carries the wisdom to take care of itself if you just provide the opportunity.

When Margot Anand created SkyDancing Tantra, she had travelled the world studying many different teachings of Tantra, psychology, metaphysics and spiritual leaders. She understood the benefit of moving while meditating. You are more able to stay present with the experience and release stored emotions. We begin every morning with an Active Meditation during the Ecstatic Living Institute workshops.

When people talk about traditional meditation, so many say, “Oh I can’t meditate,  my mind is all over the place. I just can’t sit still and focus.” Exactly! With Active Meditation you don’t have to sit still and focus. You get to move and go where your experience takes you. Yet, you still get the benefits of meditation – mindful awareness, expansiveness and inner peacefulness.

The richness of Active Meditation is that every session is unique and personal. Each meditation engages on many levels, so as you clear and open, additional opportunities present themselves. You can benefit from a regular practice. Just as you might from a regular yoga practice.  Common responses are – feeling more emotional presence, increased confidence and building a deeper connection to your divine self and others.

After clearing out your home, you realize that without all that stuff, there is an expansive playroom waiting for you.  Active Meditations create more spaciousness for intimacy.  That is SkyDancing Tantra!